theproudgymMar 6, 20234 minHow to Start a Life-Long Fitness RoutineItching to start a new fitness routine? Here are a few tips and tricks to help keep you on the wagon!
theproudgymJan 31, 20232 min10 Tried & True Healthy RecipesNeed a little inspiration in the kitchen? Here's a compilation of 10 tried and true recipes that I go back to again and again whenever I...
theproudgymOct 19, 20225 minFinding Empowerment Through Fitness: My Weight Loss JourneyI suspect, sadly, that the journey I’ve been on when it comes to my relationship with food, my body, and exercise, is not unique. I grew...